Mike Gatlin v1:00/2:00r...9 row
5,543m
Meters
25:00.0
Time
2:15.3
Pace
323
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 34 |
| Stroke Count | 860 |
| Drag Factor | 130 |
December 17, 2023 06:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,543m | 2:15.3 | 141 | 786 | 34 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 36 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 35 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 34 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 34 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 16m | |||||
| r165m |
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Workout Graph
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