Mike Gatlin v5:00/3:13r...5 BikeErg
11,745m
Meters
25:00.0
Time
2:07.7
Pace
363
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 11,884m |
| Overall Time | 35:33.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 83 |
| Revolution Count | 2076 |
| Power/kg | 2.25 |
| Drag Factor | 80 |
December 17, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,745m | 2:07.7 | 168 | 878 | 83 | |
| 5:00.0 | 2,321m | 2:09.2 | 162 | 857 | 82 | |
| r: 3:13 | 44m | |||||
| 5:00.0 | 2,324m | 2:09.0 | 163 | 859 | 82 | |
| r: 2:25 | 27m | |||||
| 5:00.0 | 2,344m | 2:07.9 | 167 | 874 | 83 | |
| r: 2:14 | 23m | |||||
| 5:00.0 | 2,383m | 2:05.8 | 175 | 903 | 84 | |
| r: 2:21 | 21m | |||||
| 5:00.0 | 2,372m | 2:06.4 | 173 | 895 | 84 | |
| r: 0:20 | 24m | |||||
| r139m |
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Workout Graph
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