Mike Gatlin v1500m/2:00r...4 row
6,000m
Meters
26:50.3
Time
2:14.1
Pace
355
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 908 |
| Drag Factor | 146 |
December 18, 2023 06:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 6,000m | 2:14.1 | 145 | 798 | 34 | |
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 34 | |
| r: 2:00 | 16m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 34 | |
| r: 2:00 | 18m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 34 | |
| r: 2:00 | 18m | |||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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