Mike Gatlin v750m/2:00r...5 row
3,750m
Meters
16:14.9
Time
2:09.9
Pace
228
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 26:14.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 146 |
December 19, 2023 06:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,750m | 2:09.9 | 159 | 848 | 34 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 34 | |
| r: 2:00 | 15m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 34 | |
| r: 2:00 | 21m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 34 | |
| r: 2:00 | 18m | |||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 34 | |
| r: 2:00 | 16m | |||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 34 | |
| r: 2:00 | 18m | |||||
| r88m |
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Workout Graph
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