Mike Gatlin v4:00/3:03r...5 BikeErg
10,305m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 10,523m |
| Overall Time | 33:35.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 90 |
| Revolution Count | 1799 |
| Power/kg | 2.97 |
| Drag Factor | 79 |
December 19, 2023 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,305m | 1:56.4 | 222 | 1062 | 90 | |
| 4:00.0 | 1,996m | 2:00.2 | 201 | 992 | 89 | |
| r: 3:03 | 46m | |||||
| 4:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 91 | |
| r: 3:21 | 34m | |||||
| 4:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 85 | |
| r: 4:01 | 49m | |||||
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 92 | |
| r: 3:01 | 52m | |||||
| 4:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 94 | |
| r: 0:09 | 37m | |||||
| r218m |
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Workout Graph
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