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Mike Gatlin v500m/1:19r...10 row

5,000m

Meters

20:41.5

Time

2:04.1

Pace

315

Calories

Rest Distance180m
Rest Time13:38.0
Overall Distance5,180m
Overall Time34:19.5
Average Watts183
Calories Per Hour929
Stroke Rate34
Stroke Count707
Drag Factor174

December 20, 2023 06:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.5 5,000m 2:04.1 183 929 34
2:04.1 500m 2:04.1 183 930 34
r: 1:19 20m
2:06.3 500m 2:06.3 174 897 34
r: 1:10 19m
2:05.7 500m 2:05.7 176 906 34
r: 1:20 18m
2:04.9 500m 2:04.9 180 918 34
r: 1:47 19m
2:03.1 500m 2:03.1 188 945 34
r: 1:09 19m
2:05.0 500m 2:05.0 179 916 34
r: 1:38 22m
2:03.0 500m 2:03.0 188 947 34
r: 1:15 14m
2:04.5 500m 2:04.5 181 924 34
r: 1:41 17m
2:03.4 500m 2:03.4 186 941 34
r: 2:05 16m
2:01.5 500m 2:01.5 195 971 35
r: 0:14 16m
r180m

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Workout Graph

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