Mike Gatlin 4x6:00/2:00r BikeErg
11,043m
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,125m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 82 |
| Revolution Count | 1979 |
| Power/kg | 2.11 |
| Drag Factor | 59 |
December 21, 2023 06:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,043m | 2:10.3 | 158 | 843 | 82 | |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 79 | |
| 6:00.0 | 2,777m | 2:09.6 | 161 | 852 | 83 | |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 84 | |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 84 | |
| r2,082m |
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Workout Graph
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