Mike Gatlin 4x6:00/2:00r row
5,108m
Meters
24:00.0
Time
2:20.9
Pace
290
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 131 |
December 21, 2023 06:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,108m | 2:20.9 | 125 | 730 | 33 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 34 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 33 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 33 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 33 | |
| r57m |
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Workout Graph
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