Mike Gatlin v4:00/1:11r...6 row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 5,655m |
| Overall Time | 30:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 150 |
December 22, 2023 06:06:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 34 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:11 | 15m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 35 | |
| r: 1:13 | 12m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | |
| r: 1:06 | 13m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 35 | |
| r: 1:27 | 12m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 35 | |
| r: 1:44 | 12m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 34 | |
| r: 0:14 | 12m | |||||
| r76m |
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Workout Graph
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