Mike Gatlin v12:00/3:05r...4 row
10,194m
Meters
48:00.0
Time
2:21.2
Pace
581
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 10,239m |
| Overall Time | 57:24.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 1597 |
| Drag Factor | 130 |
December 23, 2023 06:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,194m | 2:21.2 | 124 | 727 | 33 | |
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 34 | |
| r: 3:05 | 12m | |||||
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 33 | |
| r: 2:58 | 12m | |||||
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 33 | |
| r: 3:08 | 8m | |||||
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 33 | |
| r: 0:13 | 13m | |||||
| r45m |
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Workout Graph
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