Mike Gatlin 12x25c/1:00r row
4,749m
Meters
20:03.6
Time
2:06.7
Pace
300
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 32:03.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 149 |
December 25, 2023 05:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,749m | 2:06.7 | 172 | 891 | 35 | |
| 1:45.2 | 405m | 2:09.8 | 160 | 849 | 35 | |
| 1:45.9 | 407m | 2:10.0 | 159 | 847 | 35 | |
| 1:41.3 | 398m | 2:07.2 | 170 | 884 | 35 | |
| 1:43.1 | 402m | 2:08.2 | 166 | 871 | 35 | |
| 1:41.8 | 399m | 2:07.5 | 169 | 880 | 35 | |
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 35 | |
| 1:39.9 | 395m | 2:06.4 | 173 | 895 | 35 | |
| 1:39.6 | 395m | 2:06.0 | 175 | 901 | 35 | |
| 1:39.5 | 395m | 2:05.9 | 175 | 902 | 35 | |
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 35 | |
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 35 | |
| 1:28.2 | 370m | 1:59.1 | 207 | 1011 | 35 | |
| r262m |
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Workout Graph
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