Mike Gatlin v1:00/1:00r...10 row
5,838m
Meters
26:00.0
Time
2:13.6
Pace
344
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 891 |
| Drag Factor | 131 |
December 26, 2023 05:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,838m | 2:13.6 | 147 | 805 | 34 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 35 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 34 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r: 1:00 | 22m | |||||
| r184m |
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Workout Graph
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