Mike Gatlin v1:00/3:00r...5 BikeErg
6,292m
Meters
13:00.0
Time
2:03.9
Pace
202
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 6,590m |
| Overall Time | 23:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 86 |
| Revolution Count | 1123 |
| Power/kg | 2.46 |
| Drag Factor | 77 |
December 26, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,292m | 2:03.9 | 184 | 932 | 86 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | |
| r: 3:00 | 36m | |||||
| 3:00.0 | 1,430m | 2:05.8 | 175 | 903 | 87 | |
| r: 2:58 | 85m | |||||
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 85 | |
| r: 2:08 | 53m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 89 | |
| r: 2:23 | 124m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | |
| r298m |
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Workout Graph
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