Mike Gatlin v1:00/1:00r...12 row
2,869m
Meters
12:00.0
Time
2:05.4
Pace
174
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 147 |
December 27, 2023 05:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 15m | |||||
| r260m |
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Workout Graph
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