Mike Gatlin v1:00/1:00r...12 BikeErg

6,397m

Meters

12:00.0

Time

1:52.5

Pace

225

Calories

Rest Distance3,857m
Rest Time12:00.0
Overall Distance10,254m
Overall Time24:00.0
Average Watts245
Calories Per Hour1144
RPM86
Revolution Count1033
Power/kg3.28
Drag Factor86

December 27, 2023 05:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,397m 1:52.5 245 1144 86
1:00.0 480m 2:05.0 179 916 86
r: 1:00 305m
1:00.0 512m 1:57.1 217 1048 83
r: 1:00 352m
1:00.0 513m 1:56.9 219 1052 83
r: 1:00 316m
1:00.0 524m 1:54.5 233 1102 85
r: 1:00 339m
1:00.0 533m 1:52.5 245 1144 86
r: 1:00 365m
1:00.0 533m 1:52.5 245 1144 86
r: 1:00 336m
1:00.0 538m 1:51.5 252 1168 86
r: 1:00 331m
1:00.0 543m 1:50.4 259 1192 88
r: 1:00 316m
1:00.0 544m 1:50.2 261 1197 88
r: 1:00 308m
1:00.0 545m 1:50.0 262 1202 88
r: 1:00 302m
1:00.0 550m 1:49.0 270 1227 88
r: 1:00 307m
1:00.0 584m 1:42.7 323 1410 86
r: 1:00 280m
r3,857m

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