Mike Gatlin v2:00/0:30r...10 row
6,089m
Meters
28:00.0
Time
2:17.9
Pace
349
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 945 |
| Drag Factor | 134 |
December 28, 2023 05:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,089m | 2:17.9 | 133 | 758 | 34 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 35 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 34 | |
| r: 0:30 | 11m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 34 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 34 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 34 | |
| r: 0:30 | 13m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 33 | |
| r: 0:30 | 11m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | |
| r: 0:30 | 13m | |||||
| r135m |
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Workout Graph
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