Mike Gatlin v5:00/1:00r...10 BikeErg
15,103m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,504m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 88 |
| Revolution Count | 2644 |
| Power/kg | 2.77 |
| Drag Factor | 79 |
December 29, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,103m | 1:59.1 | 207 | 1011 | 88 | |
| 5:00.0 | 2,440m | 2:02.9 | 188 | 948 | 87 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 90 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 90 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 86 | |
| r: 1:00 | 294m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 88 | |
| r: 1:00 | 283m | |||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 89 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 85 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 1,495m | 2:00.4 | 201 | 990 | 89 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 1,967m | 2:02.0 | 193 | 963 | 88 | |
| r: 1:00 | 78m | |||||
| 5:00.0 | 2,473m | 2:01.3 | 196 | 974 | 88 | |
| r: 1:00 | 35m | |||||
| r1,401m |
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Workout Graph
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