Mike Gatlin v1:00/1:00r...14 row
7,836m
Meters
35:00.0
Time
2:13.9
Pace
460
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 49:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
December 30, 2023 06:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,836m | 2:13.9 | 145 | 800 | 34 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 16m | |||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | |
| r: 1:00 | 15m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 35 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 34 | |
| r: 1:00 | 15m | |||||
| 3:30.0 | 773m | 2:15.8 | 140 | 780 | 34 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 35 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r: 1:00 | 18m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 34 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 34 | |
| r: 1:00 | 14m | |||||
| 3:30.0 | 777m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 9m | |||||
| r209m |
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Workout Graph
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