Mike Gatlin v1000m/2:59r...5 BikeErg
5,000m
Meters
10:08.6
Time
2:01.7
Pace
160
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 5,222m |
| Overall Time | 20:51.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 87 |
| Revolution Count | 890 |
| Power/kg | 2.59 |
| Drag Factor | 60 |
December 30, 2023 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.6 | 5,000m | 2:01.7 | 194 | 967 | 87 | |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 86 | |
| r: 2:59 | 48m | |||||
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 87 | |
| r: 2:22 | 42m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 88 | |
| r: 2:51 | 55m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 88 | |
| r: 2:26 | 39m | |||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 90 | |
| r: 0:05 | 38m | |||||
| r222m |
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Workout Graph
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