Mike Gatlin v2000m/2:17r...5 row
10,000m
Meters
47:01.9
Time
2:21.0
Pace
569
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 10,082m |
| Overall Time | 56:17.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 1548 |
| Drag Factor | 134 |
December 31, 2023 06:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.9 | 10,000m | 2:21.0 | 125 | 728 | 32 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 32 | |
| r: 2:17 | 17m | |||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 33 | |
| r: 2:05 | 18m | |||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 33 | |
| r: 2:18 | 18m | |||||
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 33 | |
| r: 2:22 | 15m | |||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 33 | |
| r: 0:14 | 14m | |||||
| r82m |
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Workout Graph
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