Mike Gatlin v1000m/1:25r...7 row
7,000m
Meters
31:30.3
Time
2:15.0
Pace
410
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 7,132m |
| Overall Time | 41:22.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
January 01, 2024 15:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,000m | 2:15.0 | 142 | 789 | 35 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 35 | |
| r: 1:25 | 21m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 35 | |
| r: 1:43 | 22m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 35 | |
| r: 1:30 | 16m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 35 | |
| r: 1:28 | 19m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 35 | |
| r: 1:23 | 19m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 35 | |
| r: 2:12 | 17m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 35 | |
| r: 0:11 | 18m | |||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.