Mike Gatlin v5:00/r...17 BikeErg
12,055m
Meters
25:00.0
Time
2:04.4
Pace
383
Calories
| Rest Distance | 6,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,612m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 87 |
| Revolution Count | 2130 |
| Power/kg | 2.43 |
| Drag Factor | 68 |
January 02, 2024 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,055m | 2:04.4 | 182 | 925 | 87 | |
| 5:00.0 | 2,112m | 2:22.0 | 122 | 720 | 75 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 88 | |
| r: 1:00 | 450m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 89 | |
| r: 1:00 | 444m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 90 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | |
| r: 1:00 | 441m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 91 | |
| r: 1:00 | 447m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 92 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 91 | |
| r: 1:00 | 451m | |||||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 91 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 90 | |
| r: 1:00 | 432m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 90 | |
| r: 1:00 | 433m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 86 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 86 | |
| r: 1:00 | 411m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 84 | |
| r: 1:00 | 431m | |||||
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 83 | |
| r6,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.