Mike Gatlin v1:00/0:30r...9 row

5,591m

Meters

25:00.0

Time

2:14.1

Pace

329

Calories

Rest Distance133m
Rest Time4:30.0
Overall Distance5,724m
Overall Time29:30.0
Average Watts145
Calories Per Hour799
Stroke Rate35
Stroke Count880
Drag Factor117

January 02, 2024 07:04:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,591m 2:14.1 145 799 35
1:00.0 240m 2:05.0 179 916 38
r: 0:30 21m
2:00.0 460m 2:10.4 158 842 38
r: 0:30 17m
3:00.0 667m 2:14.9 142 790 36
r: 0:30 10m
4:00.0 873m 2:17.4 135 763 35
r: 0:30 12m
5:00.0 1,084m 2:18.3 132 754 35
r: 0:30 12m
4:00.0 887m 2:15.2 141 786 35
r: 0:30 17m
3:00.0 675m 2:13.3 148 808 34
r: 0:30 15m
2:00.0 460m 2:10.4 158 842 35
r: 0:30 13m
1:00.0 245m 2:02.4 191 956 35
r: 0:30 16m
r133m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.