Mike Gatlin v1000m/1:18r...5 row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:25.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 118 |
January 03, 2024 16:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 34 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 34 | |
| r: 1:18 | 16m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 34 | |
| r: 1:18 | 17m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 34 | |
| r: 1:11 | 18m | |||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 34 | |
| r: 1:11 | 19m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 34 | |
| r: 0:18 | 17m | |||||
| r87m |
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Workout Graph
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