Mike Gatlin v6:00/2:00r...6 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
209
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 154 |
January 04, 2024 06:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 35 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 34 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 35 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 13m | |||||
| r83m |
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Workout Graph
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