Mike Gatlin v6:00/2:00r...6 BikeErg
7,643m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
| Rest Distance | 4,944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 1253 |
| Power/kg | 2.86 |
| Drag Factor | 82 |
January 04, 2024 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 82 | |
| 6:00.0 | 2,875m | 2:05.2 | 178 | 913 | 85 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 83 | |
| r: 2:00 | 838m | |||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 83 | |
| r: 2:00 | 817m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 81 | |
| r: 2:00 | 827m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 82 | |
| r: 2:00 | 811m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 83 | |
| r: 2:00 | 827m | |||||
| r4,944m |
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Workout Graph
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