Mike Gatlin v5:00/1:42r...6 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,867m |
| Overall Time | 38:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 166 |
January 05, 2024 06:40:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 34 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 35 | |
| r: 1:42 | 12m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | |
| r: 1:54 | 11m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | |
| r: 1:29 | 14m | |||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | |
| r: 1:50 | 16m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | |
| r: 1:31 | 9m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 | |
| r: 0:14 | 15m | |||||
| r77m |
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Workout Graph
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