Mike Gatlin v10:00/r...7 BikeErg
16,617m
Meters
35:00.0
Time
2:06.3
Pace
525
Calories
134
Heart Rate
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,779m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 83 |
| Revolution Count | 2875 |
| Power/kg | 2.31 |
| Drag Factor | 75 |
January 06, 2024 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,617m | 2:06.3 | 173 | 896 | 83 | 134 | |
| 10:00.0 | 4,445m | 2:14.9 | 142 | 789 | 81 | 111 | |
| 3:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 88 | 141 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 84 | 139 | |
| r: 2:00 | 820m | ||||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 84 | 139 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 83 | 144 | |
| r: 2:00 | 843m | ||||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 83 | 147 | |
| r: 2:00 | 849m | ||||||
| 10:00.0 | 4,412m | 2:15.9 | 139 | 778 | 80 | 118 | |
| r4,162m |
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Workout Graph
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