Mike Gatlin v3:00/2:00r...5 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
134
Heart Rate
Rest Distance | 115m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,691m |
Overall Time | 25:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 34 |
Stroke Count | 519 |
Drag Factor | 168 |
January 06, 2024 06:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 34 | 134 | |
3:00.0 | 712m | 2:06.4 | 173 | 896 | 35 | 133 | |
r: 2:00 | 21m | ||||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 34 | 131 | |
r: 2:00 | 14m | ||||||
3:00.0 | 717m | 2:05.5 | 177 | 909 | 34 | 135 | |
r: 2:00 | 40m | ||||||
3:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | 135 | |
r: 2:00 | 23m | ||||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 35 | 138 | |
r: 2:00 | 17m | ||||||
r115m |
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Workout Graph
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