Mike Gatlin v3:00/2:00r...5 row

3,576m

Meters

15:00.0

Time

2:05.8

Pace

224

Calories

134

Heart Rate

Rest Distance115m
Rest Time10:00.0
Overall Distance3,691m
Overall Time25:00.0
Average Watts176
Calories Per Hour904
Stroke Rate34
Stroke Count519
Drag Factor168

January 06, 2024 06:59:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,576m 2:05.8 176 904 34 134
3:00.0 712m 2:06.4 173 896 35 133
r: 2:00 21m
3:00.0 706m 2:07.4 169 881 34 131
r: 2:00 14m
3:00.0 717m 2:05.5 177 909 34 135
r: 2:00 40m
3:00.0 716m 2:05.6 176 906 34 135
r: 2:00 23m
3:00.0 726m 2:03.9 184 932 35 138
r: 2:00 17m
r115m

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Workout Graph

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