Mike Gatlin v4:00/2:00r...4 row
3,709m
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 154 |
January 07, 2024 06:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,709m | 2:09.4 | 161 | 855 | 35 | 124 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 35 | 122 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 35 | 125 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 35 | 123 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 35 | 128 | |
| r: 2:00 | 18m | ||||||
| r58m |
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Workout Graph
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