Mike Gatlin v1000m/1:16r...5 row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
283
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 5,088m |
| Overall Time | 27:35.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 134 |
January 08, 2024 17:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 34 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 34 | |
| r: 1:16 | 15m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:48 | 18m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 34 | |
| r: 1:01 | 19m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 35 | |
| r: 0:58 | 17m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 35 | |
| r: 0:10 | 19m | |||||
| r88m |
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Workout Graph
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