Mike Gatlin v3:00/2:00r...5 BikeErg
9,343m
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 4,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,375m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 85 |
| Revolution Count | 1614 |
| Power/kg | 2.58 |
| Drag Factor | 79 |
January 10, 2024 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,343m | 2:02.0 | 193 | 963 | 85 | |
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 82 | |
| r: 2:00 | 839m | |||||
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 86 | |
| r: 2:00 | 815m | |||||
| 5:00.0 | 2,415m | 2:04.2 | 183 | 928 | 86 | |
| r: 2:00 | 792m | |||||
| 4:00.0 | 1,963m | 2:02.2 | 192 | 959 | 87 | |
| r: 2:00 | 775m | |||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 84 | |
| r: 2:00 | 811m | |||||
| r4,032m |
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Workout Graph
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