Mike Gatlin 10x2:00/1:00r row
4,548m
Meters
20:00.0
Time
2:11.9
Pace
270
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 201 |
January 13, 2024 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 34 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 35 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 35 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 35 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | |
| r152m |
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Workout Graph
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