Mike Gatlin 12x250m/0:45r row

3,000m

Meters

12:30.7

Time

2:05.1

Pace

183

Calories

Rest Distance272m
Rest Time9:00.0
Overall Distance3,272m
Overall Time21:30.7
Average Watts179
Calories Per Hour915
Stroke Rate36
Stroke Count463
Drag Factor139

January 14, 2024 06:26:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.7 3,000m 2:05.1 179 915 36
1:02.6 250m 2:05.2 178 913 37
1:03.4 250m 2:06.8 172 890 38
1:02.9 250m 2:05.8 176 905 36
1:03.2 250m 2:06.4 173 896 36
1:03.1 250m 2:06.2 174 899 37
1:02.7 250m 2:05.4 177 910 37
1:03.3 250m 2:06.6 172 893 37
1:03.4 250m 2:06.8 172 890 37
1:01.0 250m 2:02.0 193 963 37
1:00.7 250m 2:01.4 196 973 38
1:01.7 250m 2:03.4 186 941 37
1:02.7 250m 2:05.4 177 910 36
r272m

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