Mike Gatlin 12x250m/0:45r row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
183
Calories
Rest Distance | 272m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,272m |
Overall Time | 21:30.7 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 36 |
Stroke Count | 463 |
Drag Factor | 139 |
January 14, 2024 06:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 36 | |
1:02.6 | 250m | 2:05.2 | 178 | 913 | 37 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 38 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 36 | |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 36 | |
1:03.1 | 250m | 2:06.2 | 174 | 899 | 37 | |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 37 | |
1:03.3 | 250m | 2:06.6 | 172 | 893 | 37 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 37 | |
1:01.0 | 250m | 2:02.0 | 193 | 963 | 37 | |
1:00.7 | 250m | 2:01.4 | 196 | 973 | 38 | |
1:01.7 | 250m | 2:03.4 | 186 | 941 | 37 | |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 36 | |
r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.