Mike Gatlin 12x500m/1:00r BikeErg
6,000m
Meters
11:31.9
Time
1:55.3
Pace
203
Calories
| Rest Distance | 4,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 23:31.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 82 |
| Revolution Count | 13321 |
| Power/kg | 3.05 |
| Drag Factor | 83 |
January 14, 2024 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.9 | 6,000m | 1:55.3 | 228 | 1085 | 82 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 80 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 0 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 80 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 81 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 83 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 81 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 83 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 84 | |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 84 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 86 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | |
| r4,770m |
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Workout Graph
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