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Mike Gatlin 12x500m/1:00r BikeErg

6,000

Meters

11:31.9

Time

1:55.3

Pace

203

Calories

Rest Distance4,770
Rest Time12:00.0
Overall Distance10,770
Overall Time23:31.9
Average Watts228
Calories Per Hour1085
RPM82
Revolution Count13321
Power/kg3.04
Drag Factor83

January 14, 2024 06:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:31.9 6,000 1:55.3 228 1085 82
0:59.2 500 1:58.4 211 1025 80
0:50.0 500 1:40.0 350 1504 0
0:59.2 500 1:58.4 211 1025 80
0:58.5 500 1:57.0 219 1052 81
0:59.2 500 1:58.4 211 1025 83
0:58.5 500 1:57.0 219 1052 81
0:59.2 500 1:58.4 211 1025 83
0:58.8 500 1:57.6 215 1040 84
0:58.4 500 1:56.8 220 1055 84
0:57.7 500 1:55.4 228 1083 85
0:57.4 500 1:54.8 231 1096 86
0:57.7 500 1:55.4 228 1083 85
r4,770

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Workout Graph

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