Mike Gatlin v2000m/2:59r...5 BikeErg
12,000m
Meters
24:21.3
Time
2:01.7
Pace
375
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,875m |
| Overall Time | 38:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 88 |
| Revolution Count | 2146 |
| Power/kg | 2.59 |
| Drag Factor | 59 |
January 16, 2024 06:30:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:21.3 | 12,000m | 2:01.7 | 194 | 967 | 88 | |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 88 | |
| r: 2:59 | 1,252m | |||||
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 89 | |
| r: 2:01 | 861m | |||||
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 88 | |
| r: 3:45 | 1,590m | |||||
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 88 | |
| r: 4:00 | 1,677m | |||||
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 88 | |
| r: 1:15 | 495m | |||||
| r5,875m |
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Workout Graph
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