Mike Gatlin v1:00/1:00r...7 row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 138 |
January 17, 2024 06:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 34 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 35 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 35 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 16m | |||||
| r116m |
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Workout Graph
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