Mike Gatlin v1:00/1:00r...10 row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 158 |
January 18, 2024 06:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 35 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 24m | |||||
| r243m |
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Workout Graph
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