Mike Gatlin v3:00/1:00r...5 row

3,345m

Meters

15:00.0

Time

2:14.5

Pace

196

Calories

Rest Distance80m
Rest Time4:27.0
Overall Distance3,425m
Overall Time19:27.0
Average Watts144
Calories Per Hour794
Stroke Rate32
Stroke Count485
Drag Factor141

January 19, 2024 06:28:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,345m 2:14.5 144 794 32
3:00.0 649m 2:18.6 131 751 34
r: 1:00 16m
3:00.0 660m 2:16.3 138 775 33
r: 1:00 13m
3:00.0 668m 2:14.7 143 792 32
r: 1:02 18m
3:00.0 685m 2:11.3 154 831 32
r: 1:12 13m
3:00.0 683m 2:11.7 153 826 31
r: 0:13 20m
r80m

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Workout Graph

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