Mike Gatlin v2000m/2:03r...5 BikeErg
10,000m
Meters
20:23.2
Time
2:02.3
Pace
322
Calories
| Rest Distance | 4,097m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 14,097m |
| Overall Time | 30:13.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 86 |
| Revolution Count | 1767 |
| Power/kg | 2.55 |
| Drag Factor | 62 |
January 20, 2024 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:23.2 | 10,000m | 2:02.3 | 191 | 958 | 86 | |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 87 | |
| r: 2:03 | 869m | |||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 86 | |
| r: 2:01 | 839m | |||||
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 86 | |
| r: 2:02 | 822m | |||||
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 87 | |
| r: 2:37 | 1,086m | |||||
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 87 | |
| r: 1:07 | 481m | |||||
| r4,097m |
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Workout Graph
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