Mike Gatlin v500m/1:20r...5 row
2,500m
Meters
10:12.7
Time
2:02.5
Pace
160
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:09.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 159 |
January 20, 2024 07:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 32 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 33 | |
| r: 1:20 | 16m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 32 | |
| r: 1:17 | 16m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| r: 1:33 | 18m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 33 | |
| r: 1:35 | 17m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 0:12 | 18m | |||||
| r85m |
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Workout Graph
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