Mike Gatlin v500m/1:00r...8 row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
239
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 25:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 139 |
January 22, 2024 06:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 32 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 34 | |
| r: 1:00 | 16m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 34 | |
| r: 1:00 | 30m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 33 | |
| r: 1:00 | 22m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 33 | |
| r: 1:00 | 13m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 32 | |
| r: 1:00 | 14m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 32 | |
| r: 1:00 | 25m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 | |
| r: 1:00 | 12m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| r: 1:00 | 15m | |||||
| r147m |
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Workout Graph
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