Mike Gatlin v5:00/r...11 BikeErg
16,918m
Meters
35:00.0
Time
2:04.1
Pace
544
Calories
134
Heart Rate
| Rest Distance | 3,098m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,016m |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 85 |
| Revolution Count | 2948 |
| Power/kg | 2.45 |
| Drag Factor | 81 |
January 23, 2024 06:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,918m | 2:04.1 | 183 | 929 | 85 | 134 | |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 74 | 98 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 82 | 117 | |
| r: 1:00 | 448m | ||||||
| 2:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 84 | 130 | |
| r: 1:00 | 366m | ||||||
| 3:00.0 | 1,484m | 2:01.2 | 196 | 975 | 87 | 128 | |
| r: 1:00 | 342m | ||||||
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 88 | 141 | |
| r: 1:00 | 358m | ||||||
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 87 | 140 | |
| r: 1:00 | 342m | ||||||
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 89 | 147 | |
| r: 1:00 | 319m | ||||||
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 89 | 146 | |
| r: 1:00 | 330m | ||||||
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 85 | 151 | |
| r: 1:00 | 261m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 93 | 157 | |
| r: 1:00 | 332m | ||||||
| 5:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 | 122 | |
| r3,098m |
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Workout Graph
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