Mike Gatlin v4000m/1:02r...6 BikeErg
24,000m
Meters
50:09.9
Time
2:05.4
Pace
759
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 26,341m |
| Overall Time | 57:40.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 83 |
| Revolution Count | 4214 |
| Power/kg | 2.37 |
| Drag Factor | 68 |
January 24, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:09.9 | 24,000m | 2:05.4 | 177 | 910 | 83 | |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 81 | |
| r: 1:02 | 397m | |||||
| 8:19.1 | 4,000m | 2:04.7 | 180 | 920 | 85 | |
| r: 0:58 | 335m | |||||
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 85 | |
| r: 1:39 | 590m | |||||
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 85 | |
| r: 1:51 | 389m | |||||
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 85 | |
| r: 1:34 | 486m | |||||
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 82 | |
| r: 0:27 | 144m | |||||
| r2,341m |
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Workout Graph
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