Mike Gatlin v1:00/1:48r...10 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 2,544m |
| Overall Time | 24:32.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 139 |
January 24, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:48 | 11m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:19 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:49 | 14m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:40 | 13m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:27 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 1:21 | 11m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:42 | 12m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:22 | 8m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:54 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:10 | 12m | |||||
| r123m |
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Workout Graph
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