Mike Gatlin v4000m/1:14r...6 BikeErg
24,000m
Meters
50:19.2
Time
2:05.8
Pace
757
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 26,946m |
| Overall Time | 58:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 82 |
| Revolution Count | 4140 |
| Power/kg | 2.35 |
| Drag Factor | 68 |
January 28, 2024 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:19.2 | 24,000m | 2:05.8 | 176 | 905 | 82 | |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 82 | |
| r: 1:14 | 494m | |||||
| 8:20.4 | 4,000m | 2:05.1 | 179 | 915 | 83 | |
| r: 1:41 | 638m | |||||
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 83 | |
| r: 1:46 | 615m | |||||
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 82 | |
| r: 1:29 | 539m | |||||
| 8:16.8 | 4,000m | 2:04.2 | 183 | 928 | 82 | |
| r: 1:57 | 629m | |||||
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 81 | |
| r: 0:08 | 31m | |||||
| r2,946m |
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Workout Graph
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