Mike Gatlin v5:00/2:00r...5 BikeErg
10,471m
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
Rest Distance | 3,914m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 14,385m |
Overall Time | 31:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
RPM | 87 |
Revolution Count | 1838 |
Power/kg | 2.69 |
Drag Factor | 70 |
January 29, 2024 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:00.0 | 10,471m | 2:00.3 | 201 | 991 | 87 | |
5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 89 | |
r: 2:00 | 850m | |||||
4:00.0 | 1,978m | 2:01.3 | 196 | 974 | 89 | |
r: 2:00 | 738m | |||||
3:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 84 | |
r: 2:00 | 843m | |||||
4:00.0 | 1,993m | 2:00.4 | 200 | 989 | 88 | |
r: 2:00 | 735m | |||||
5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 88 | |
r: 2:00 | 748m | |||||
r3,914m |
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Workout Graph
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