Mike Gatlin v5:00/2:00r...5 BikeErg

10,471m

Meters

21:00.0

Time

2:00.3

Pace

344

Calories

Rest Distance3,914m
Rest Time10:00.0
Overall Distance14,385m
Overall Time31:00.0
Average Watts201
Calories Per Hour991
RPM87
Revolution Count1838
Power/kg2.69
Drag Factor70

January 29, 2024 06:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 10,471m 2:00.3 201 991 87
5:00.0 2,465m 2:01.7 194 968 89
r: 2:00 850m
4:00.0 1,978m 2:01.3 196 974 89
r: 2:00 738m
3:00.0 1,533m 1:57.4 216 1044 84
r: 2:00 843m
4:00.0 1,993m 2:00.4 200 989 88
r: 2:00 735m
5:00.0 2,502m 1:59.9 203 998 88
r: 2:00 748m
r3,914m

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Workout Graph

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