Mike Gatlin v5:00/2:00r...5 row
4,738m
Meters
21:00.0
Time
2:12.9
Pace
283
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 139 |
January 29, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,738m | 2:12.9 | 149 | 812 | 30 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 19m | |||||
| r66m |
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Workout Graph
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