Mike Gatlin v10c/1:00r...6 row
3,224m
Meters
13:20.8
Time
2:04.1
Pace
210
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 19:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 139 |
January 30, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,224m | 2:04.1 | 183 | 928 | 33 | |
| 0:30.2 | 135m | 1:51.8 | 250 | 1160 | 36 | |
| r: 1:00 | 19m | |||||
| 1:04.7 | 283m | 1:54.3 | 234 | 1106 | 36 | |
| r: 1:00 | 15m | |||||
| 1:45.8 | 443m | 1:59.4 | 206 | 1007 | 35 | |
| r: 1:00 | 19m | |||||
| 2:34.5 | 621m | 2:04.3 | 182 | 925 | 33 | |
| r: 1:00 | 18m | |||||
| 3:19.9 | 785m | 2:07.3 | 170 | 883 | 30 | |
| r: 1:00 | 15m | |||||
| 4:05.6 | 958m | 2:08.1 | 166 | 871 | 30 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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