Mike Gatlin v1000m/2:00r...5 BikeErg
7,000m
Meters
13:42.3
Time
1:57.4
Pace
240
Calories
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,019m |
| Overall Time | 23:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 86 |
| Revolution Count | 1190 |
| Power/kg | 2.89 |
| Drag Factor | 84 |
January 31, 2024 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.3 | 7,000m | 1:57.4 | 216 | 1043 | 86 | |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 85 | |
| r: 2:00 | 853m | |||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 88 | |
| r: 2:00 | 802m | |||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 85 | |
| r: 2:00 | 795m | |||||
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 86 | |
| r: 2:00 | 727m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 89 | |
| r: 2:00 | 842m | |||||
| r4,019m |
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Workout Graph
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